Meal Prep Menu

Tender baked chicken seasoned with our signature house blend, oven-roasted to juicy perfection and packed with bold, savory flavor in every bite.

Contains: no allergens 

Calories: 300

Perfectly grilled salmon, seasoned and flame-seared for a tender, flaky finish with rich, savory flavor in every bite.

Contains: fish & Milk

Calories: 350

Tender herb-seasoned turkey breast, roasted to perfection and packed with savory flavor in every juicy bite.

Contains: no allergens 

Calories: 265 per serving

Fresh and flavorful rice bowls made with fluffy white rice, tender diced chicken, ripe avocado, juicy diced tomatoes, savory mushrooms, and sautéed onions. A satisfying bowl packed with delicious ingredients in every bite!

Contains: No allergens 

Calories: 650 calories per serving

Crispy, juicy chicken wings tossed in bold buffalo sauce for the perfect balance of heat, flavor, and crave-worthy goodness.

Contains: May contain wheat, Soy, & Milk 

Calories: 450

Tender turkey meatloaf made with lean seasoned ground turkey, baked moist and flavorful, then finished with a savory glaze for a lighter comfort food favorite.

Contains: Eggs & Wheat

Calories: 490

🍊 Orange Chicken – Crispy, golden-fried chicken tossed in a bold, sweet, and tangy orange glaze with hints of garlic, ginger, and savory seasonings for the perfect citrusy kick!

Contains: Milk, Eggs, & Wheat

Calories: 750 per serving

Juicy seasoned hamburger patties smothered in rich savory gravy with tender onions and sautéed mushrooms for a hearty, comforting classic.

Contains: Wheat, Soy fish ( worcestershire sauce), Milk.

Calories per Serving: 255

Tender sautéed chicken smothered in rich, creamy hollandaise sauce for a smooth and savory flavor in every bite.

Contains: Egg, Milk Wheat, Soy

Calories: 330

Juicy shrimp sautéed in rich garlic butter and seasoned to perfection, bursting with bold flavor in every bite.

Contains: Milk & Shellfish

Calories: 230 per serving size

Lemon Pepper Tilapia seasoned with zesty lemon and bold cracked pepper, then cooked fresh to tender perfection. Light, flaky, and full of bright savory flavor in every bite.

Contains: Fish

Calories: 190 Per Serving

Oven-baked chicken wings seasoned to perfection, crispy on the outside, juicy on the inside, and packed with bold savory flavor.

Contains: no allergens 

Calories: 430

Slow-cooked tender beef roast, seasoned to perfection and braised until juicy, flavorful, and melt-in-your-mouth soft.

Contains: fish ( Worcestershire), may contain soy & Wheat.

Calories: 540

🔥 Korean BBQ Chicken Breast – Tender, juicy chicken breast grilled or cooked to perfection and glazed in a bold, sweet-and-savory Korean BBQ sauce with just the right touch of heat. Packed with flavor in every bite! 🍗✨

Contains: Soy, Wheat, & sesame 

Calories: 310 per serving

Fresh steamed broccoli, lightly cooked to a tender-crisp finish for a simple, wholesome side packed with natural flavor and nutrients.


Contains: No allergens

Calories: 50 calories per serving

Red potatoes roasted until golden and tender, lightly seasoned for a savory flavor with a crisp, delicious finish.

Contains: No allergens

Calories: 200 Per Serving

Wild rice blend lightly seasoned for rich, nutty flavor and a savory finish, cooked tender and fluffy.

Contains: Soy & Wheat

Calories: 340 per servings

Creamy mashed potatoes topped with rich, savory homemade gravy for the perfect comforting side dish.

Contains: Milk Tree nuts ( unsweetened almond milk), Wheat, & Soy

Calories: 430

Slow-cooked collard greens simmered with savory smoked turkey meat for rich, homestyle flavor in every bite.

May Contain: Wheat Or Soy

Calories: 125 per serving

Shrimp Macaroni Salad A creamy and refreshing pasta salad made with tender shrimp, macaroni noodles, and a flavorful blend of crisp veggies and savory seasonings—perfectly chilled for a delicious bite.

Contains: Shellfish ( Shrimp), Milk, Eggs, & Wheat

Calories: 260

Fresh green beans sautéed with savory garlic for a crisp, flavorful side dish that pairs perfectly with any meal.

Contains: No allergens

Calories: 80 per serving

Wholesome seasoned cooked brown rice, tender and fluffy with a hearty texture, savory blend of spices, and naturally nutty flavor—an excellent side for any meal.

Contains: No allergens

Calories 330 per serving size

Nutritious quinoa blended with savory herbs and light seasoning for a fresh, wholesome side full of flavor.

Contains: No allergens 

Calories: 350 per serving

Tender cooked black-eyed peas, slow-simmered and seasoned for rich Southern-style flavor in every bite.

Contains: legume ( black eyed peas), Soy, Wheat and Celery.

Calories: 310 Per Serving

Tender cooked candied yams glazed in a sweet buttery syrup with warm cinnamon spice.

Contains: Milk

Calories: 390

Contains: Wheat, Soy & Eggs

Calories: 190 per 1 serving

Strawberry & Blueberry Parfait: 
A delicious, refreshing blend of juicy strawberries and plump blueberries, enhanced with a light touch of golden honey, fresh lemon juice, aromatic lemon zest, and refreshing mint. This colorful fruit parfait delivers a naturally sweet, citrus-kissed flavor in every bite while keeping calories low.

Contains: none

Calories: 145

Chocolate cake Rich, moist, and decadently sweet chocolate cake layered with smooth, creamy frosting for the perfect indulgent dessert.

Contains: Wheat, Eggs, Milk, & Soy

Calories: 170 per serving

Indulge in creamy, velvety vanilla pudding layered with fresh, sweet bananas, delicious vanilla wafers, and fluffy whipped topping! Every spoonful delivers that homemade Southern comfort flavor you know and love. A sweet treat that's simply irresistible! 💛

Contain: Milk & Wheat

Calories: 220

Allergens, Milk, Egg, wheat & Soy

Calories: 340

🫐 Blueberry Pie – A warm, flaky golden crust filled with sweet, juicy blueberries bursting with flavor in every bite. The perfect balance of tart and sweet, baked fresh for a delicious homemade dessert experience!

Contains: Wheat & Milk

Calories: 210

Rich, moist German chocolate cake layered with decadent chocolate frosting and topped with a sweet, buttery coconut pecan icing for the perfect indulgent bite! 🍫🥥✨

Contains: Wheat, Eggs, Milk, & Tree Nuts

Calories: 290

🥗 Chef Salad – A fresh and hearty salad loaded with crisp lettuce, juicy tomatoes, cucumbers, shredded cheese, hard-boiled eggs, and tender grilled chicken breast for a delicious, satisfying meal.

🥗 Zesty Southwestern Salad – A fresh and flavorful salad loaded with crisp greens, juicy chicken, black beans, corn, shredded cheese, tomatoes, and crunchy tortilla strips, topped with a bold and zesty Southwestern dressing for the perfect kick!

🥑 Avocado Ranch Salad – Fresh crisp lettuce topped with creamy avocado, juicy tomatoes, shredded cheese, and crunchy toppings, drizzled with our rich and flavorful ranch dressing.

Fresh crisp romaine lettuce tossed in creamy Caesar dressing, topped with shredded parmesan cheese, crunchy croutons, and served with juicy grilled chicken breast upon request. 🥗

Homemade collard green hummus served with carrots, cucumbers, and celery.

Contains: Sesame

Calories: 155

Sweet potato, peanut butter, oats, and flaxseed rolled into bite-sized snacks.
Protein: 9g
Fiber: 5g

Contains: peanuts

6 per pack 360 calories

Roasted pecans, almonds, pumpkin seeds, dried cranberries, and roasted chickpeas.

Contains: Tree Nuts( Almonds & Pecans)

Calories: 125 per pack

Honey Cinnamon Raisen Peanut Butter Dip Cups
Individual peanut butter cups flavored with honey,cinnamon & raisens , paired with pretzels or apple chips.

Contains: Peanuts

Calories: 230 per 16 oz container

A healthier cornbread muffin made with protein-rich ingredients and blueberries.

Contains: Wheat, Dairy, Eggs, & Tree Nuts.

Calories: 100

Per 16 oz bottle
A refreshing blend designed to support energy and wellness.
Ingredients: Cucumber, Green apple, Spinach, Celery, Lemon, Fresh ginger
Benefits: High in antioxidants, hydration, and digestive support.

Contains: No allergens 

Calories: 130 per bottle

Per 16 oz bottle
A tropical-inspired beverage with immune-supporting ingredients.
Ingredients: Pineapple, Mango, Orange, Turmeric, Ginger, Coconut water
Benefits: Rich in Vitamin C and naturally hydrating.

Contains: coconut

Calories: 180

Mix and match any 4 healthy homemade beverages.

Per 16 oz bottle
A naturally sweet blend packed with fiber-rich fruits.
Ingredients: Strawberries, Blueberries, Raspberries, Chia seeds, Lemon juice, Purified water
Benefits: Supports digestion, heart health, and sustained energy.

Contains: no allergens 

Calories: 160

Per 16 oz bottle
A refreshing blend perfect for post-workout recovery or a healthy snack.
Ingredients: Peaches, Oranges, Carrots, Lemon, Fresh mint
Benefits: Supports hydration, immune health, and recovery.

Contains: no allergens 

Calories: 220